Classes & Timetable
Whether you’re interested in Pilates but don’t know where to start, or are an experienced Pilates enthusiast, Elevate will have something for you!
Mat Pilates Classes
Mat Pilates Classes
£12 per class
Expert-Led mat Pilates classes. Everyone is welcome - progressions and regressions of exercises throughout.
Maximum 12 people per class
All equipment included - Mats, weights, resistance bands and soft balls
Reformer Pilates Classes
Small group Reformer Pilates
£24 per class
Expert-Led Reformer Pilates classes. Appropriate for all levels - introductory class recommended.
4 Per Class to ensure safety and personalised corrections and support.
Bring your own grip socks - available to purchase when booking!
Private 1:1 Pilates Class
Personalised Sessions
Price on enquiry
Personalised Mat or Reformer Pilates 1:1 sessions. Tailored around your goals with first hand coaching and goal setting.
Free initial 30 minute consultation
Follow-up Summary via email
45 minute Pilates session
Fill in the contact form and I will be in touch!
Frequently Asked Questions -
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Everyone is welcome! All abilities.
Age 16+ - unless with parent/guardian (separate booking required)
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Please bring:
Your lovely self!
All equipment is provided including mats, weights, resistance bands and soft balls.
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1. Severn Street On-Street Parking
Pay-and-display on-street parking right opposite.
2. King’s Street Car Park
Larger council car park a short walk away from The Worcester Warriors Foundation.
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Wear something you’re comfortable in!
Form-fitting clothing such as leggings, sports tops, cycling shorts are best! Try to avoid overly baggy clothes, zips/buttons that can dig into you when lying down.
Barefoot or socks - your choice, you do not need grip socks unless that is your preference.
The main thing is that you’re comfortable!
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As this is a physiotherapist-led class it is the perfect place to start! With only 12 people in the class it means individualised adaptations and corrections can be given so you know you are moving correctly. General progressions and regressions are also given so you can do a level that suits you on the day!
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If you have a pre-existing injury, please ensure this is declared on the intake health assessment form when booking the class. This will be screened prior to the class so the instructor is aware and can adapt exercises accordingly. If you have a new injury but feel you could still complete the class then please inform the instructor prior to the class.
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